Tai Chi Howden
Our Rawcliffe classes are just a short drive away
Sign up for our friendly, informative authentic Tai Chi and Qigong classes which are within easy reach of Howden - we are just 10 minutes away at Rawcliffe Village Hall on Thursday mornings and Friday evenings. Whether you're a complete beginner or someone with a little tai chi experience already, we have a class for you :)
Tai Chi & Qigong benefit the whole being - body mind and spirit, as we access our own internal healing mechanisms, removing the energetic blockages which hold us back from being all we can be.
Tai Chi and Qigong are slow, mindful ancient Chinese exercise systems, which favourably influence the flow of Qi/ Chi (energy) in the body to promote excellent health of the whole being. They are performed standing up - no getting up and down from a cold floor and there is no need to buy equipment, special clothing or uniforms. Experience better sleep, better balance, better decision making, better focus, better mood, better health. This has been proven by many medical studies from around the world and is within your grasp.
see our list of classes for more info
We also offer live or recorded Zoom classes so you can learn anywhere, anytime.
Our teacher, Cherry has 15 years experience and in 2023 relocated from Surrey (where she has a school of about 150 students across 10 classes), and is now building a new Tai Chi tribe across East Riding and North Yorkshire.
Why not join us and see what a difference the correct, mindful practice of Tai Chi can make to your health, wellbeing, focus , balance, and energy levels
Howden Tai Chi daytime and evening classes in Rawcliffe. Beginners Taiji Qigong / Chi kung