The Research
The Guardian published a report on the findings of the largest research done on the benefits of 'Chinese exercises' - Tai Chi and Qigong
The findings recommended that traditional Chinese exercises should be included in clinical guidelines and rehabilitation programmes worldwide. some doctors and hospitals aready do so, I often have referrals from the Medical profession when a patient is discharged from their care.
Proven results that speak for themselves.
You can read the full article on The Guardian website , or Google 'Guardian article on Tai Chi, largest review of it's kind' if you don't like clicking links :)
