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Home
Tai Chi Kellington
Tai Chi Eggborough
Tai Chi Rawcliffe
Tai Chi Online
Beginner Resources
Contact Us
Our Classes
Tai Chi & Qigong
Why Choose Us
Tai Chi Eastrington
Tai Chi Goole
Tai Chi Howden

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Tai Chi classes In Rawcliffe Eggborough & Kellington

Tai Chi classes In Rawcliffe Eggborough & KellingtonTai Chi classes In Rawcliffe Eggborough & KellingtonTai Chi classes In Rawcliffe Eggborough & Kellington

Learn Tai Chi Online

BEIJING 24 Tai Chi Videos

Tai Chi FOUNDATIONS

Rawcliffe & Eggborough beginner classes

Traditional Warm Up / Joint Loosening exercises

Alternative Warm-Up / Stretching using Qigong movements

The Tai Chi Posture & basic Tai Chi stepping

Empty Step and simple White Crane exercise

Changing Direction, using the 'rock-step'

Adding Rolling the Ball arms to the rock step

Tai Chi PRINCIPLES

Rawcliffe and Eggborough beginner and Improver classes

Principles 1-3

Tai Chi Principle 4

Tai Chi Principle 5

Tai Chi Principle 6

The Beijing 24 Tai Chi form

Rawcliffe and Eggborough Improver classes

Eggborough & Rawcliffe Beginners will start to learn the form after covering the foundations

Opening Movement

1. Parting the Wild Horses Mane

2. White Crane Spreads Wings

3. Brush Knee Press Forwards

4. Playing the Lute

5. Step Back Repulse Monkey

6 / 7 Grasp The Sparrows Tail L & R

Follow me movements 1-7

8. Single Whip

9/10. Cloud Hands & 2nd Single Whip

Rawcliffe and Eggborough Improvers are starting this term at High Pat on the Horse

11 High Pat on the Horse

12 Box Ears and Right Heel Kick

13 Left Heel Kick

14 & 15 Snake Creeps Down & Golden Rooster Stands on one Leg left side

16 & 17 Snake and Rooster Right Side NEW 5-11-24

Snake Creeps Down - 10 things to check and practice

18 Fair Lady Working at Shuttles

19 Needle to Sea Bottom

20 Flash Through Back

21 Turn press parry punch

22-24 Apparent close-up & cross hands & form closing movement

Beijing 24 form - follow me

Beijing 24 - Whole Form with Cherry plus voice prompts and music

Beijing 24 - Cherry & teacher in China 2011

Beijing 24 Whole Form - Front view - Master Faye Yip

Beijing 24 Whole Form - Back View - Master Tary (Faye's husband)

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QIGONG SETS

Qigong - Ba Duan Jin - 8 Pieces of Gold - Sept 2024

RAWCLIFFE beginner & Improver classes Sept/Oct 2024 . The Ba Duan Jin is the most widely practiced Qigong set worldwide and prescribed by Chinese doctors as a 'health-keeping' practice Its easy to learn and 1 whole form practice just takes 12 minutes.

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Qigong - Yi Jin Jing / Shaolin Yoga - Oct 2024

Rawcliffe Beginners & Improvers and Eggborough Improvers (but not Eggborough beginners) Oct- Dec 2024

Great for calming the mind, strengthening the body and increasing flexibility. Yi Jin Jing means Muscle-Tendon metamorphosis and originates from the Shaolin temple in China.

Click the pic above to view all videos in this section